Member consultation

One-on-one time with your coaches! Fix your "goats", plan for a race, customize your program, or just chat!

Free No-Sweat Intro

Come dressed to workout, and bring your questions! We will discuss the theory and methodology of CrossFit, answer your questions, and address any concerns. Then you can warmup and perform a typical CrossFit workout, tailored to your current abilities.

Functional Movement Screen

Functional Movement Screen looks at your movement patterns to find any issues so they can be addressed.


On-Ramp Individual

Individualized on-ramp gets you ready for CrossFit with three hours of one-on-one instruction at times that fit your schedule!